Listening to music goes beyond mere enjoyment.

It has profound effects on our mental and physical well-being.

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Scientifically proven, music can alleviate stress, reduce anxiety, relieve pain, and offer a myriad of therapeutic benefits. (According to a ​2017 research ​, and ​2020 overview of research​)

Pretty amazing, no?

I have a relaxing song I wanted to share with you today. I like to meditate on it or listen to it while I write.

I got this idea for music meditation by Eckhart Tolle's book, The Power of Now.

Feel free to meditate on today's question the music guide you (this one or another meditative song you know)

"Can I completely let go of worry and feel the music with all of my body?”

>> Start my 1 minute free exercise

~Lulu

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