Hey there!

Lulu here, and I want to share something intriguing with you about this project you have joined and the BIG surprise I got when I started it.

After 7 years of traveling the world, taking notes and learning about life and how to optimize my mind, I started The 1 Minute Question - a passion project that sends out thought-provoking 1-minute questions to meditate on and activate a powerful hybrid mode of reflection - action - repetition.

I realized I'm spending more time learning about self-development than actually implementing it and practicing these amazing principles that are making me so excited at the moment.

I realized I wanted to practice it every day, otherwise I would just forget and fall into the same patterns.

So I started writing questions and things I wanted to remember and sent them to myself every day.

These are questions I was asking myself to approach life, business, and emotions and take real action on my goals and intentions.

Productivity questions like "What is the lowest effort and highest impact action I can work on?"...,

Questions like "What am I grateful for?", and also a special type of questions that can activate immediate clarity and calm (I will reveal it very soon)

Nothing fancy, just a little inspiration project born out of my own journey of self-improvement.

But then something unexpected happened.

People started emailing me back.

Not just a few, but dozens, then hundreds. DAILY.

At first, I was surprised. It's just a question, right?

But as the responses kept pouring in, I realized there might be something more to this.

Many of you said these questions were making a real difference in their lives.

Some use it inside their email as the obvious medium they use daily anyway, as a way to make it easy to practice and answer these questions....Journal...reflect...

Some created a folder in their email where they put all of the questions they wanted to revisit.

Apparently these quick questions are so easy and not overwhelming,

so people who were struggling with consistency found it incredibly easy to stick to this - because it's so short & impactful, and because it's coming to you instead of you coming to it or learning new systems or habits.

We're at 20k subscribers at the moment! I'm humble and excited to keep going and helping more people with this simple concept.

As this project has evolved, it's become something of a quiet revolution.

You have an amazing portal where you can add your journal to these mindset optimization questions, see other’s answers and share yours with our judgement free community.

Repetition is the key, and I am sure that once you starting using these emails on a daily basis, you would be surprised by the profound effects it has on you - because it works SO fast.

Let me show you right now.

Ready?

Let's get to today’s question!

“How do I want to feel right now?”

Take a minute, close your eyes and let the answer come to you…

Remember - you already know what you need to do.

Every time you repeat it, it will become easier.

I hope it was useful!

~Lulu

P.S. Here’s a bonus question. One of the most loved ones.

Tip: come with intention.

If you remove any friction and make it so effortless, can you imagine what this daily practice could unlock in your life?

Let's explore the potential that lies within the power of a single, purposeful minute each day.