This journaling trick will reshape your mindset

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Did you know?
People who wrote about their “best possible future self” just 20 minutes a day for 20+ days in a row saw significant and lasting boosts in happiness and were even less likely to become ill up to several months later.

Crazy!

Today we’re going to kickstart it with a special exercise with our new commenting features! (this was the top feature you guys have requested)

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Research by Sonja Lyubomirsky has shown that this practice of writing out your story and vision has amazing effects:

🌟 It cultivates optimism and a positive mindset.
🌟 It helps you clarify what your goals in life really are
🌟 It makes those goals seem more attainable and within reach.


This simple yet powerful exercise combines the magic of repetition and active meditation, which are the core ingredients in the secret sauce of the 1 Minute Question… My goal is to make it easy for you to practice it in a fresh way that will not be exhausting.

So for today’s question, I invite you to engage in this transformative journaling exercise.
Your mission: write about anything you desire – your thoughts, experiences, or aspirations – but do so from the perspective of your "best possible future self."
Envision the energy of the person you aspire to become, and let that vision guide your words.

Pro tip: try to come back to this link every day for the next 20 days, and watch as motivation, clarity, and pure bliss start coursing through your veins!

To your future, present and past ❤️ 
~Lulu