The problem with affirmations

and the quick tweak you can do instead

In partnership with

America’s Most Loved Food Delivery Service

Hungryroot is a grocery and recipe delivery service that led millions of Americans to say goodbye meal kits, hello Hungryroot! Whether you're looking to eat healthier, stuck in a food rut, sick of grocery shopping, or looking to spice up mealtime, Hungryroot has got you covered.

Nutritious groceries + tasty recipes = the easiest way to eat healthy! Not only will you save hours planning, shopping, and cooking, Hungryroot customizes every delivery based on your food preferences, dietary restrictions, and health needs – putting your health goals on autopilot.

You don’t have to force yourself with affirmations, “I am happy, I am relaxed, I am productive”

Sometimes it creates the opposite effect
For me at least… If I am nervous, I can’t tell myself “I’m relaxed”, because I don’t believe in it. It feels fake. It feels “woowoo”…

Art Design GIF by dualvoidanima

by dualvoidanima

But If you convert it to “How it feels…”, it’s not a question of belief.
It’s that your brain will not be able to ignore the question and will give you your desired answer.
You just have to focus. It’s a powerful active meditation.

So… pick it, what do you want to feel right now?

You become what you choose to focus on 🙂 
Never forget your power!

~Lulu

Reply

or to participate.