
This interesting video by Matt McGray (start at 2:20) says that neuroscience has shown your ability to achieve deep work is highest first thing in the morning...
Did you try it?
I feel the same, but I first need to get my coffee or Matcha tea, meditate and of course ask myself a 1-minute question, and then I focus on the most important, impactful tasks, that requires the most brain power, every day for the first 2 hours.
Usually nobody can speak to me in my first 2 hours of work. I don’t check emails or messages - because it can interrupt this hyper focused golden hours.
What do you do first thing in the morning, and is it good for you?
To many beautiful mornings…
Yours,
~Lulu
P.S. Never forget…your written and spoken words are releasing powerful energy.








