This interesting video by Matt McGray (start at 2:20) says that neuroscience has shown your ability to achieve deep work is highest first thing in the morning...

Did you try it?

I feel the same, but I first need to get my coffee or Matcha tea, meditate and of course ask myself a 1-minute question, and then I focus on the most important, impactful tasks, that requires the most brain power, every day for the first 2 hours.

Usually nobody can speak to me in my first 2 hours of work. I don’t check emails or messages - because it can interrupt this hyper focused golden hours.

What do you do first thing in the morning, and is it good for you?

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To many beautiful mornings…

Yours,

~Lulu