What if you replace the things you often tend to escape with things that can help you grow?

What if you use tour tendency instead of a disadvantage, to your advantage?

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For example...

Running away to Netflix when you procrastinate? → Replace it with watching something on YouTube or a TED Talk that can help me progress your business or life

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Social media → Maybe you can post about things that inspire you instead of posting pictures of yourself or follow other accounts for self growth, so when you scroll through your feed, you're exposed to accounts that promote you instead of exposed to low-quality content that will not progress you in any? (social media depression is a real thing!

It can effects very negatively on your mental health and spark jealousy, depression and low self-esteem...:( Read more about it ​here​)

Wanna get a yummy but not-so-healthy snack? → Use this craving as a reward you get to earn, when you finish an important task.

These are just ideas :) Now it's your turn!

What's one of my unhealthy habits I can convert into something more beneficial?

>> Start my 1 minute free exercise

~Lulu