What if you replace the things you often tend to escape to with things that can help you grow?
What if you use your tendency instead of a disadvantage, to your advantage?
Today’s question is brought to you by AARP:
Whether you want to enjoy discounts on things like travel, restaurants, and eyeglasses, or get resources and information on social security, jobs, caregiving and retirement planning,
AARP provides members with a wealth of opportunities to save money, play, learn and volunteer. Plus, you’ll get monthly AARP Bulletin & bi-monthly AARP The Magazine.
For example...
Running away to Netflix when you procrastinate? → Replace it with watching something on YouTube or a TED Talk that can help you progress your business or life
Social media → Maybe you can post about things that inspire you instead of posting pictures of yourself or follow other accounts for self-growth, so when you scroll through your feed, you're exposed to accounts that promote you instead of exposed to low-quality content that will not progress you in any? (social media depression is a real thing! It can have very negative effects on your mental health and spark jealousy, depression and low self-esteem...:( Read more about it here)
Wanna get a yummy but not-so-healthy snack? → Use this craving as a reward you get to earn, when you finish an important task.
These are just ideas :) Now it's your turn!
What's one of my unhealthy habits I can convert into something more beneficial?
~Lulu
