What if you replace the things you often tend to escape to with things that can help you grow?

What if you use your tendency instead of a disadvantage, to your advantage?

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For example...

Running away to Netflix when you procrastinate? → Replace it with watching something on YouTube or a TED Talk that can help you progress your business or life

Social media → Maybe you can post about things that inspire you instead of posting pictures of yourself or follow other accounts for self-growth, so when you scroll through your feed, you're exposed to accounts that promote you instead of exposed to low-quality content that will not progress you in any? (social media depression is a real thing! It can have very negative effects on your mental health and spark jealousy, depression and low self-esteem...:( Read more about it ​here​)

Wanna get a yummy but not-so-healthy snack? → Use this craving as a reward you get to earn, when you finish an important task.

These are just ideas :) Now it's your turn!

What's one of my unhealthy habits I can convert into something more beneficial?

>> Start my 1 minute free exercise

~Lulu