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Neuroplasticity research shows that true belief change happens fastest when you question your negative assumptions during elevated emotional states.

Try this pattern interrupt question when you catch yourself saying, "I always..." or "I never..."

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"What if the opposite of my most negative thoughts or assumptions is actually true? What would change in my current mood?"

>> Free minute exercise >>

Confuse your dark, negative thoughts with your imagination, shining a bright light on them!

But sometimes, these negative thoughts are hard to catch because you feel like you are these thoughts. In my next email, I’m going to show you a fascinating lecture about Kaizen and how to create a mechanism that helps you catch those thoughts.

The 1 Minute Question Project